My posts have been less and less frequent on here over the past year. I've been through a lot. Not making excuses, just an explanation. When I write for this blog, I like to see myself as a tour guide... and maybe sometimes a life guard. I just want to help people. But you can't… Continue reading Rhythms
***DISCLAIMER*** This post details the specifics of my personal weight loss journey. If weight is a triggering subject for you, please consider skipping this post. A healthy relationship with food is something many of us have had to fight for and I would never want anything I say to cause you harm. And as I… Continue reading Let’s get real…
It’s been a year, am I right? For all of us. I think once this is alllllllllll over (LORD, Jesus... please let there be an end to all this!) we won’t soon forget struggles of 2020. For me, this year began with such fresh hope. 2019 kicked my butt. I remember texting my dear friend… Continue reading Let’s cut ourselves some slack.
I don’t belong. Have you ever felt this way? Maybe it’s just me. But I’ve sort of felt this way off and on my whole life. I never truly feel like I belong in most friend groups. I feel like I’m too loud, too awkward, too young and naive (if the friends are a few… Continue reading You don’t belong.
The latest episode from our podcast is up! We talk about some random things! Favorite summer time snacks, health and beauty tips, running tricks and our favorite Netflix shows and a little about Season 2 of the podcast coming this fall! Check it out! http://www.nottodayms.podbean.com You can also find us on Apple podcasts, Stitcher, Google… Continue reading Episode 7 is up! Season 1 Finale
Check out the new podcast. We were blessed to be able to talk to Elizabeth Ray! Here is a little more about her. Elizabeth Ray is a wife and mom of 2 children; Elizabeth enjoys spending time with her family even if most of the time is commuting to work, schools, practices, and all the… Continue reading New podcast is live! All things Whole30!
If you read the blog last week, you'll see we're beginning a Whole30 on Friday! We would love to have you join us! I'm hoping to post several helpful resources, recipes, and just general information as the month goes on, so be sure to follow the website, the podcast, Facebook, and Instagram (nottodayms1)! The most… Continue reading Whole30 July Meal Plan!
It's that time again. We have eaten our fill of sushi and dark chocolate and the occasional treat and we are SO ready for a Whole30! We want to extend an invitation to all of you to join us July 5-August 3 as we jump into a new Whole30! So, "how do I start", you… Continue reading Whole30 July!
The podcast is up and running! Please search in Apple Podcasts, Podbean, Stitcher, TuneIn or Google Podcasts and take a listen!
You may think I always cook in my spotless kitchen, while wearing a silk dress and heels, in full hair and makeup, posing just like this because it's so natural 😂. But you would be wrong. So very wrong. I had to have my husband snap this picture of me while we were out and… Continue reading Expectation versus reality
Not Today, MS 