***DISCLAIMER*** This post details the specifics of my personal weight loss journey. If weight is a triggering subject for you, please consider skipping this post. A healthy relationship with food is something many of us have had to fight for and I would never want anything I say to cause you harm. And as I… Continue reading Let’s get real…
It’s been a year, am I right? For all of us. I think once this is alllllllllll over (LORD, Jesus... please let there be an end to all this!) we won’t soon forget struggles of 2020. For me, this year began with such fresh hope. 2019 kicked my butt. I remember texting my dear friend… Continue reading Let’s cut ourselves some slack.
On today's episode we talk about what we have been doing to choose joy in the midst of a worldwide pandemic. We also talk about an exciting event we have coming in September. Check out the Not Today, MS Podcast to hear today's episode and please visit the Run a Myelin My Shoes website for… Continue reading Episode 25: Not Today, MS 5K!
On today’s episode I have the privilege of interviewing my beautiful wife, Nora. She is an amazing mother, writer, speaker and friend to so many people. Many of you listening are already familiar with Nora’s MS journey, but there is much more about Nora’s story you may not have heard. She grew up in a… Continue reading Season 2 of The Not Today Podcast is live today!
I don’t belong. Have you ever felt this way? Maybe it’s just me. But I’ve sort of felt this way off and on my whole life. I never truly feel like I belong in most friend groups. I feel like I’m too loud, too awkward, too young and naive (if the friends are a few… Continue reading You don’t belong.
The latest episode from our podcast is up! We talk about some random things! Favorite summer time snacks, health and beauty tips, running tricks and our favorite Netflix shows and a little about Season 2 of the podcast coming this fall! Check it out! http://www.nottodayms.podbean.com You can also find us on Apple podcasts, Stitcher, Google… Continue reading Episode 7 is up! Season 1 Finale
One of my favorite things to do is to take a recipe and make it Whole30 compliant. Once you know the ins and outs of the Whole30 program, you can and totally should do this too! Pasta Fagioli was a family favorite back in the day. When we made the switch to a paleo lifestyle,… Continue reading Whole30 NO-Pasta Fagioli
Check out the new podcast. We were blessed to be able to talk to Elizabeth Ray! Here is a little more about her. Elizabeth Ray is a wife and mom of 2 children; Elizabeth enjoys spending time with her family even if most of the time is commuting to work, schools, practices, and all the… Continue reading New podcast is live! All things Whole30!
It's that time again. We have eaten our fill of sushi and dark chocolate and the occasional treat and we are SO ready for a Whole30! We want to extend an invitation to all of you to join us July 5-August 3 as we jump into a new Whole30! So, "how do I start", you… Continue reading Whole30 July!
The podcast is up and running! Please search in Apple Podcasts, Podbean, Stitcher, TuneIn or Google Podcasts and take a listen!