anxiety, COVID-19, Faith, joy, Not Today MS, Running, Weight Loss

Let’s cut ourselves some slack.

It’s been a year, am I right? For all of us. I think once this is alllllllllll over (LORD, Jesus... please let there be an end to all this!) we won’t soon forget struggles of 2020. For me, this year began with such fresh hope. 2019 kicked my butt. I remember texting my dear friend… Continue reading Let’s cut ourselves some slack.

anxiety, COVID-19, Faith, Family, food, joy, Marathon Training, Multiple Sclerosis, Not Today MS, pandemic, Podcast, Running, Weight Loss

Episode 25: Not Today, MS 5K!

On today's episode we talk about what we have been doing to choose joy in the midst of a worldwide pandemic. We also talk about an exciting event we have coming in September. Check out the Not Today, MS Podcast to hear today's episode and please visit the Run a Myelin My Shoes website for… Continue reading Episode 25: Not Today, MS 5K!

Faith, Family, joy, Multiple Sclerosis, Not Today MS, Podcast, Uncategorized, Weight Loss

Season 2 of The Not Today Podcast is live today!

On today’s episode I have the privilege of interviewing my beautiful wife, Nora. She is an amazing mother, writer, speaker and friend to so many people. Many of you listening are already familiar with Nora’s MS journey, but there is much more about Nora’s story you may not have heard. She grew up in a… Continue reading Season 2 of The Not Today Podcast is live today!

Faith, Family, food, I like foods, Multiple Sclerosis, Not Today MS, Podcast, Recipes, Running, Uncategorized, Weight Loss

Episode 7 is up! Season 1 Finale

The latest episode from our podcast is up! We talk about some random things! Favorite summer time snacks, health and beauty tips, running tricks and our favorite Netflix shows and a little about Season 2 of the podcast coming this fall! Check it out! http://www.nottodayms.podbean.com You can also find us on Apple podcasts, Stitcher, Google… Continue reading Episode 7 is up! Season 1 Finale

Faith, Family, food, I like foods, Marathon Training, Multiple Sclerosis, Not Today MS, Podcast, Running, Uncategorized, Weight Loss

New podcast is live! All things Whole30!

Check out the new podcast. We were blessed to be able to talk to Elizabeth Ray! Here is a little more about her. Elizabeth Ray is a wife and mom of 2 children; Elizabeth enjoys spending time with her family even if most of the time is commuting to work, schools, practices, and all the… Continue reading New podcast is live! All things Whole30!

Faith, Family, I like foods, Multiple Sclerosis, Not Today MS, Running, Uncategorized, Weight Loss

The Not Today, MS Podcast!

No one wants to hear the words, “Multiple Sclerosis” come out of their doctor’s mouth. But, we all love to hear success stories from those who decided not to let a diagnosis rule their lives. Nora Gocking was a 350 pound, 34 year old, mother of two when she was diagnosed with Relapsing Remitting Multiple… Continue reading The Not Today, MS Podcast!