I was struggling for a blog post today... I have several things in my drafts that I've been working on/praying through, but nothing was coming together. Then today, as I scrolled through my facebook memories, this post from two years ago today caught my eye... This was 18 months post diagnosis, 180 pounds lost, and… Continue reading FREE!
***DISCLAIMER*** I'm not a doctor. I am not any kind of replacement for your doctor's advice. This is my personal experience and hopefully by reading it, you will know what questions to ask your doctor. Whatever you do, get a doctor you TRUST and ask all the questions you want. Their expertise is invaluable. Also,… Continue reading “Lose 50 pounds in a month!”
People love a good weight loss success story. They love to read about a magic diet or pill or surgery accompanied by a knock out before and after photo. The first thing they ask is "how did you do it?" And what they actually want to hear is something simple like "I just increased my… Continue reading The secret to my success
Dear girl at the gym at 5:30 am on a weekday, Good for you! I'm so glad to see you here! Congratulations on making a healthy decision for yourself this morning! I know just how hard it is to drag yourself out of bed this early. Your brand-new Nike shorts are super cute, but you… Continue reading Gym Observations in January
First, this is hilarious. And I promise, someday I'll stop talking about the marathon... but, it's time to talk recovery. I read several articles about what to do in recovery. How your body reacts after you ask it to run 26.2 miles. How you go through a bit of a let down. How it's much… Continue reading Recovery
Sometimes I forget how we used to look... how we used to feel... how tiring it was just to walk up the stairs or bend over and pick up something off the floor. But when these people pop up, it all comes back to me. Here's the thing... no matter how we look or how… Continue reading How far we’ve come…
I love summer. For so many reasons. The sun, the warm weather. Swimming. But most of all, I love the fresh produce at incredibly cheap prices! The best is when friends or neighbors share the bounty of their gardens, but we love visiting the farmers market or getting local fruits and veggies at our grocery… Continue reading Fruit Bowl