***DISCLAIMER*** I'm not a doctor. I am not any kind of replacement for your doctor's advice. This is my personal experience and hopefully by reading it, you will know what questions to ask your doctor. Whatever you do, get a doctor you TRUST and ask all the questions you want. Their expertise is invaluable. Also,… Continue reading “Lose 50 pounds in a month!”
I know I'm obsessed with scrolling through Instastories and Facebook posts of what some of my fellow whole foods eaters like to eat on a typical day, so hopefully you all will enjoy this post! Some things to consider as I go about my day... I'm not technically in a Whole30 at the moment, but… Continue reading What I eat in a day (weekday edition)
People love a good weight loss success story. They love to read about a magic diet or pill or surgery accompanied by a knock out before and after photo. The first thing they ask is "how did you do it?" And what they actually want to hear is something simple like "I just increased my… Continue reading The secret to my success
Happy day after Valentine's Day! We all love the cards and flowers and chocolates that we get to give and receive on this day each year, but I thought I would remind myself, and all of YOU, that we have to practice some self-love if we're going to be our best for others. Try some… Continue reading Self-Love
A very, very, VERY novice runners guide to training and running your first marathon. First, GO YOU. Seriously, I know you're terrified that you've accepted the challenge, registered, verbally committed, etc. If you're like me, the decision was made a year in advance so I had a WHOLE YEAR to worry and panic :). Second,… Continue reading So you want to train for a marathon…
I love summer. For so many reasons. The sun, the warm weather. Swimming. But most of all, I love the fresh produce at incredibly cheap prices! The best is when friends or neighbors share the bounty of their gardens, but we love visiting the farmers market or getting local fruits and veggies at our grocery… Continue reading Fruit Bowl
I like food. I don't like being hungry. And i hate being out and about and not having access to good food. So, last night I wandered the isles of Kroger debating our post half-marathon snacks. Is it enough snacks for the 45 min car ride home? What if I'm wishing for more fruit? Will… Continue reading Pre, post, and while running foods!