anxiety, COVID-19, Faith, Family, food, joy, Marathon Training, Multiple Sclerosis, Not Today MS, pandemic, Podcast, Running, Weight Loss

Episode 25: Not Today, MS 5K!

On today's episode we talk about what we have been doing to choose joy in the midst of a worldwide pandemic. We also talk about an exciting event we have coming in September. Check out the Not Today, MS Podcast to hear today's episode and please visit the Run a Myelin My Shoes website for… Continue reading Episode 25: Not Today, MS 5K!

Faith, Family, joy, Marathon Training, Multiple Sclerosis, Not Today MS, Podcast, Running, Uncategorized

Episode 20: Cheryl Hile’s Story!

We are honored to have Cheryl Hile on the podcast today. Cheryl can be truly defined as an MS Warrior and has had numerous accomplishments, including being the first person with MS to complete 7 marathons on 7 continents in 12 months. Cheryl is the founder of our running team, Run a Myelin My Shoes.… Continue reading Episode 20: Cheryl Hile’s Story!

Faith, Family, joy, Marathon Training, Podcast, Running, Uncategorized

Episode 15: Brian’s Fight for Joy!

Brian Paul Gocking is husband, father, musician, podcaster, Enneagram 9, peace-loving, jokester who is adored by all who know him. Brian has a bachelors of science in ministry and leadership and sees his mission field between his own two feet, wherever God calls him whether that’s in his medical office job or at the grocery… Continue reading Episode 15: Brian’s Fight for Joy!

Faith, Family, food, I like foods, Marathon Training, Multiple Sclerosis, Not Today MS, Podcast, Running, Uncategorized, Weight Loss

New podcast is live! All things Whole30!

Check out the new podcast. We were blessed to be able to talk to Elizabeth Ray! Here is a little more about her. Elizabeth Ray is a wife and mom of 2 children; Elizabeth enjoys spending time with her family even if most of the time is commuting to work, schools, practices, and all the… Continue reading New podcast is live! All things Whole30!

Faith, I like foods, Marathon Training, Not Today MS, Running, Uncategorized

Well, that was fun!

On Saturday, we ran in the Derby Mini Marathon in Louisville, Kentucky for the 3rd year in a row! On Friday night we headed to the Expo... When you're in your late 30's/early 40's, a "date" happens when you both get to be in the car together without kids :). I don't like to talk… Continue reading Well, that was fun!

I like foods, Marathon Training, Multiple Sclerosis, Not Today MS, Uncategorized

What I eat in a day (weekday edition)

I know I'm obsessed with scrolling through Instastories and Facebook posts of what some of my fellow whole foods eaters like to eat on a typical day, so hopefully you all will enjoy this post! Some things to consider as I go about my day...  I'm not technically in a Whole30 at the moment, but… Continue reading What I eat in a day (weekday edition)

Marathon Training, Multiple Sclerosis, Not Today MS, Running, Uncategorized, Weight Loss

Gym Observations in January

Dear girl at the gym at 5:30 am on a weekday, Good for you! I'm so glad to see you here! Congratulations on making a healthy decision for yourself this morning! I know just how hard it is to drag yourself out of bed this early. Your brand-new Nike shorts are super cute, but you… Continue reading Gym Observations in January

Marathon Training, Multiple Sclerosis, Not Today MS, Running, Uncategorized

Half Marathon Training Begins!

Training season is back people. I'm not going to lie, I've missed it. Maybe it's my personality type (enneagram 2w3; ESFJ, Blue) but I love structure and having a goal. I love a checklist type plan that I can cross off as I complete it. I love a big shiny medal at the end saying… Continue reading Half Marathon Training Begins!