The latest episode from our podcast is up! We talk about some random things! Favorite summer time snacks, health and beauty tips, running tricks and our favorite Netflix shows and a little about Season 2 of the podcast coming this fall! Check it out! http://www.nottodayms.podbean.com You can also find us on Apple podcasts, Stitcher, Google… Continue reading Episode 7 is up! Season 1 Finale
***DISCLAIMER*** I'm not a doctor. I am not any kind of replacement for your doctor's advice. This is my personal experience and hopefully by reading it, you will know what questions to ask your doctor. Whatever you do, get a doctor you TRUST and ask all the questions you want. Their expertise is invaluable. Also,… Continue reading “Lose 50 pounds in a month!”
I love summer. For so many reasons. The sun, the warm weather. Swimming. But most of all, I love the fresh produce at incredibly cheap prices! The best is when friends or neighbors share the bounty of their gardens, but we love visiting the farmers market or getting local fruits and veggies at our grocery… Continue reading Fruit Bowl
Meet my friend the sweet potato: I'll be honest, I've not always been a fan. In fact, before my MS diagnosis, I would have told you I hated them. But, as with so many things in my life, that has changed big time! So what flipped the switch and turned these guys into one of… Continue reading Super sweet!
Do you suffer from fatigue? Tiredness? Bone or back pain? Do you find yourself getting sick often? Have you ever had your Vitamin D level tested? Chances are, your levels are low. Living far from the equator, using a lot of sunscreen, being overweight, or spending a lot of time indoors puts us at risk for this deficiency. (Source: Healthline) What you… Continue reading How’s your Vitamin D?