It's that time again. We have eaten our fill of sushi and dark chocolate and the occasional treat and we are SO ready for a Whole30! We want to extend an invitation to all of you to join us July 5-August 3 as we jump into a new Whole30! So, "how do I start", you… Continue reading Whole30 July!
The podcast is up and running! Please search in Apple Podcasts, Podbean, Stitcher, TuneIn or Google Podcasts and take a listen!
No one wants to hear the words, “Multiple Sclerosis” come out of their doctor’s mouth. But, we all love to hear success stories from those who decided not to let a diagnosis rule their lives. Nora Gocking was a 350 pound, 34 year old, mother of two when she was diagnosed with Relapsing Remitting Multiple… Continue reading The Not Today, MS Podcast!
Y'all, it's been crazy. Daniel moved home from college. Bethany had a dance recital. And I made the incredibly hard, brutal, gut wrenching decision to leave the job I loved and take an exciting position. This was a selfie I sent to my husband on my last day, right after saying goodbye to my boss.… Continue reading Life update…
I had my MRI a few weeks ago and then I had my 6 month check up with my neurologist to go over my results. For the first time, my sweet girl got to tag along because she was out of school that day. If you have never had a neurological exam or if you… Continue reading March 6-Month Check-Up Photo Diary!
I know I'm obsessed with scrolling through Instastories and Facebook posts of what some of my fellow whole foods eaters like to eat on a typical day, so hopefully you all will enjoy this post! Some things to consider as I go about my day... I'm not technically in a Whole30 at the moment, but… Continue reading What I eat in a day (weekday edition)
People love a good weight loss success story. They love to read about a magic diet or pill or surgery accompanied by a knock out before and after photo. The first thing they ask is "how did you do it?" And what they actually want to hear is something simple like "I just increased my… Continue reading The secret to my success