My posts have been less and less frequent on here over the past year. I've been through a lot. Not making excuses, just an explanation. When I write for this blog, I like to see myself as a tour guide... and maybe sometimes a life guard. I just want to help people. But you can't… Continue reading Rhythms
One of my favorite things to do when running is to sprint at the end... As I approach my distance or speed goal, I turn on the jets. On a treadmill, I tend to jog between 4.8 and 5.4, but when I sprint, I crank up that dial well into the 7s and even sometimes the 8s. At first my body screams, there is NO way you can sustain this for a minute... but I focus. I keep my head up. I count backwards in my head from 60. I focus on my breathing. I focus on the placement of my feet. And I smile from ear-to-ear as I cross that imaginary finish line and turn the machine back down to a walk.
The Winter Solstice is quickly approaching. On December 21, 2021 the sun will be the furthest away from us here in the Northern Hemisphere and we will have the shortest amount of sunlight. Other people refer to it as “the darkest day of the year.” I sat in a doctors office a few weeks ago… Continue reading The Light is Coming
Sorry. It's been a minute. I could fumble through excuses, life being busy, work stress, yada, yada, but let's just start fresh. Hi, I'm Nora. Let's catch up. There is much to share with you all, but let's just start here: We met up with our MS Running Team, Run a Myelin My Shoes, and… Continue reading Well, hello again.
My sister, Randi, is five years older than me. We fought harder than any two sisters and we loved harder than any two sisters. We have been each other's champions and loved to annoy each other. We laughed and put on shows in our living rooms and made some epic Barbie movies together. It may… Continue reading My Sister
***DISCLAIMER*** I do not have a medical degree (shocker), so I cannot give you sound medical advice. I can only share my experience and encourage you to talk to your doctors if you have questions or concerns. There is no substitute for amazing doctors. This is my CURRENT run down of medications and vitamin supplements… Continue reading Medication/Supplement Breakdown
This tree in the parking lot of Kroger took my breath away today. I looked like a weirdo taking 1000 pics. I've struggled with how to put this story into words. If you grew up in a house like mine, you learned never to talk about good news because bad news was usually just around… Continue reading Miracle.
***TRIGGER WARNING*** If you have claustrophobia or have never had an MRI, this is not the post for you. I have better posts on MRIs for you (just search MRI in the search bar). This one is not suitable for anyone about to get their first MRI. I don’t want to unnecessarily fill you with… Continue reading MRI Panic Attack
Check out our Season 4 trailer for The Not Today, MS Podcast! https://anchor.fm/nottodayms https://anchor.fm/nottodayms/episodes/Season-4-Coming-1282021-ep3ed9 https://anchor.fm/nottodayms/episodes/Season-4-Coming-1282021-ep3ed9 https://anchor.fm/nottodayms/episodes/Season-4-Coming-1282021-ep3ed9
***DISCLAIMER*** I do not have a medical degree (shocker), so I cannot give you sound medical advice. I can only share my experience and encourage you to talk to your doctors if you have concerns. There is no substitute for amazing doctors. Also, TMI warning. I will be talking a lot about breasts. On Friday,… Continue reading Breast Surgery
Not Today, MS 