I like foods, Multiple Sclerosis, Not Today MS, Recipes, Weight Loss

Whole30 July!

It's that time again. We have eaten our fill of sushi and dark chocolate and the occasional treat and we are SO ready for a Whole30! We want to extend an invitation to all of you to join us July 5-August 3 as we jump into a new Whole30! So, "how do I start", you… Continue reading Whole30 July!

Faith, Family, I like foods, Multiple Sclerosis, Not Today MS, Running, Uncategorized, Weight Loss

The Not Today, MS Podcast!

No one wants to hear the words, “Multiple Sclerosis” come out of their doctor’s mouth. But, we all love to hear success stories from those who decided not to let a diagnosis rule their lives. Nora Gocking was a 350 pound, 34 year old, mother of two when she was diagnosed with Relapsing Remitting Multiple… Continue reading The Not Today, MS Podcast!

I like foods, Marathon Training, Multiple Sclerosis, Not Today MS, Uncategorized

What I eat in a day (weekday edition)

I know I'm obsessed with scrolling through Instastories and Facebook posts of what some of my fellow whole foods eaters like to eat on a typical day, so hopefully you all will enjoy this post! Some things to consider as I go about my day...  I'm not technically in a Whole30 at the moment, but… Continue reading What I eat in a day (weekday edition)

Faith, I like foods, Multiple Sclerosis, Not Today MS, Uncategorized, Weight Loss

The secret to my success

People love a good weight loss success story. They love to read about a magic diet or pill or surgery accompanied by a knock out before and after photo. The first thing they ask is "how did you do it?" And what they actually want to hear is something simple like "I just increased my… Continue reading The secret to my success