I like foods, Multiple Sclerosis, Not Today MS, Recipes, Weight Loss

Whole30 July!

It's that time again. We have eaten our fill of sushi and dark chocolate and the occasional treat and we are SO ready for a Whole30! We want to extend an invitation to all of you to join us July 5-August 3 as we jump into a new Whole30! So, "how do I start", you… Continue reading Whole30 July!

Faith, I like foods, Multiple Sclerosis, Not Today MS, Uncategorized, Weight Loss

The secret to my success

People love a good weight loss success story. They love to read about a magic diet or pill or surgery accompanied by a knock out before and after photo. The first thing they ask is "how did you do it?" And what they actually want to hear is something simple like "I just increased my… Continue reading The secret to my success

Faith, Multiple Sclerosis, Not Today MS, Running, Uncategorized

New year, new goals

I'm sorry. I've been pretty quiet on here for the past few weeks. I didn't send Christmas cards. I didn't go caroling or sign up for bell ringing with the Salvation Army. But you know what I did? I rested. I enjoyed my family. I cuddled up on the couch and baked cookies with my… Continue reading New year, new goals

Marathon Training, Multiple Sclerosis, Not Today MS, Running, Uncategorized, Weight Loss

Recovery

First, this is hilarious. And I promise, someday I'll stop talking about the marathon... but, it's time to talk recovery. I read several articles about what to do in recovery. How your body reacts after you ask it to run 26.2 miles. How you go through a bit of a let down. How it's much… Continue reading Recovery