Uncategorized, Weight Loss

Weeknight dinner confessions

People often ask me how I manage to eat paleo/clean/whole30ish during the week when I don’t have time to cook. Well, let me tell you what my dinner consisted of tonight! Leftover pineapple in the car on the way to take my daughter to Dance. An unwashed grape as I was unloading my grocery cart… Continue reading Weeknight dinner confessions

Multiple Sclerosis, Not Today MS, Uncategorized, Weight Loss

How’s your Vitamin D?

Do you suffer from fatigue? Tiredness? Bone or back pain? Do you find yourself getting sick often? Have you ever had your Vitamin D level tested? Chances are, your levels are low. Living far from the equator, using a lot of sunscreen, being overweight, or spending a lot of time indoors puts us at risk for this deficiency. (Source: Healthline) What you… Continue reading How’s your Vitamin D?

Multiple Sclerosis, Not Today MS, Uncategorized, Weight Loss

Apple Cider Vinegar UPDATE!

About a week ago, I told you all that for my next trick, I would be drinking apple cider vinegar to my daily routine. I did some research and decided to drink 1 tablespoon per 8 ounce glass of water at least once a day. I anticipated it to be miserable, but that I could survive… Continue reading Apple Cider Vinegar UPDATE!