Faith, Family, I like foods, Multiple Sclerosis, Not Today MS, Running, Uncategorized, Weight Loss

The Not Today, MS Podcast!

No one wants to hear the words, “Multiple Sclerosis” come out of their doctor’s mouth. But, we all love to hear success stories from those who decided not to let a diagnosis rule their lives. Nora Gocking was a 350 pound, 34 year old, mother of two when she was diagnosed with Relapsing Remitting Multiple… Continue reading The Not Today, MS Podcast!

I like foods, Uncategorized, Weight Loss

“Lose 50 pounds in a month!”

***DISCLAIMER*** I'm not a doctor. I am not any kind of replacement for your doctor's advice. This is my personal experience and hopefully by reading it, you will know what questions to ask your doctor. Whatever you do, get a doctor you TRUST and ask all the questions you want. Their expertise is invaluable. Also,… Continue reading “Lose 50 pounds in a month!”

Faith, I like foods, Multiple Sclerosis, Not Today MS, Uncategorized, Weight Loss

The secret to my success

People love a good weight loss success story. They love to read about a magic diet or pill or surgery accompanied by a knock out before and after photo. The first thing they ask is "how did you do it?" And what they actually want to hear is something simple like "I just increased my… Continue reading The secret to my success

Marathon Training, Multiple Sclerosis, Not Today MS, Running, Uncategorized, Weight Loss

Gym Observations in January

Dear girl at the gym at 5:30 am on a weekday, Good for you! I'm so glad to see you here! Congratulations on making a healthy decision for yourself this morning! I know just how hard it is to drag yourself out of bed this early. Your brand-new Nike shorts are super cute, but you… Continue reading Gym Observations in January

Marathon Training, Multiple Sclerosis, Not Today MS, Running, Uncategorized, Weight Loss

Recovery

First, this is hilarious. And I promise, someday I'll stop talking about the marathon... but, it's time to talk recovery. I read several articles about what to do in recovery. How your body reacts after you ask it to run 26.2 miles. How you go through a bit of a let down. How it's much… Continue reading Recovery