On a bad day, I used to find myself pulling into Baskin Robins for a mocha blast. On the worst of days I got the largest size which has nearly 1000 calories. Food has always been a comfort. I'm trying very hard in this season of life to catch myself when I'm wanting to turn… Continue reading Comfort foods
People often ask me how I manage to eat paleo/clean/whole30ish during the week when I don’t have time to cook. Well, let me tell you what my dinner consisted of tonight! Leftover pineapple in the car on the way to take my daughter to Dance. An unwashed grape as I was unloading my grocery cart… Continue reading Weeknight dinner confessions
If you're reading this, maybe a loved one has been diagnosed with Multiple Sclerosis. Maybe you're trying to research to better understand what they will be facing and how you can help. First, let me applaud you! Good for you. Having a positive support system is one of the best ways to tackle this disease. After… Continue reading What to do (and not to do)…
I'm going in for my MRI tonight at 6:20(ish) pm eastern time. Prayers would be appreciated for a fast, thorough scan and good results. While we wait, I thought it would be fun to post some of my favorite MRI comics. If you're heading in for an MRI soon, hopefully this will bring you some much… Continue reading MRI Humor
People ask me all the time how I make quick, healthy food that everyone likes. For me, it's about keeping it super simple! This is one of my favorite go-to recipes. Enjoy!! Nora's Harvest Skillet 🍳 Cast Iron Pan 1 Tbsp coconut oil 1/2 sliced red onion 1/2 bell pepper (any color) diced 5-6 potatoes,… Continue reading Harvest Skillet!
Do you suffer from fatigue? Tiredness? Bone or back pain? Do you find yourself getting sick often? Have you ever had your Vitamin D level tested? Chances are, your levels are low. Living far from the equator, using a lot of sunscreen, being overweight, or spending a lot of time indoors puts us at risk for this deficiency. (Source: Healthline) What you… Continue reading How’s your Vitamin D?
About a week ago, I told you all that for my next trick, I would be drinking apple cider vinegar to my daily routine. I did some research and decided to drink 1 tablespoon per 8 ounce glass of water at least once a day. I anticipated it to be miserable, but that I could survive… Continue reading Apple Cider Vinegar UPDATE!
My annual MRI is coming up in less than two weeks. March 1st. March is my MRI month and it's basically ruined the month for me indefinitely. This will be my 5th MRI. I would like to tell you it's become no big deal... that I don't cry like a baby leading up to the… Continue reading Marching Right In
First, let me say how ridiculously blessed I am. My husband, children, mother, siblings, and dear friends were amazing to me when I was diagnosed with MS and have been a constant encouragement no matter what is going on in my life. I absolutely do not know what I would do without them. But recently, when discussing… Continue reading How To Build a Solid Support System
I'm always interested in other people's training plans, so I thought I would share mine for the remainder of 2018. It should be noted that my husband and I will likely have to make adjustments as life happens. Our plan is derived a little from the Jeff Galloway plan and a little from the Under… Continue reading Training Plan for 2018!
Not Today, MS 